I wrote this article because I read and listen to Pilates teachers express their concerns about how in the moment of a session, with all good plans and intentions, still feeling whether they are true to themselves and their teaching experience. It may be self doubt, insecurity or thoughts you have about yourself.

According to the muscle anatomy books, the psoas attaches to a bony protuberance on the inner upper thigh bone called the lesser trochanter. The body professionals, who are very committed to learning and discovering how the body thrives, moves and heals, have different opinions of the actual function of the psoas in terms of posture and movement.