Movement & The Sacroiliac Joint with Madeline Black

Get to know the Sacroiliac Joint in this advanced movement class with Madeline Black. 

Connected by strong ligaments and myofascia, the Sacroiliac Joint (SIJ) can be found between the sacrum and pelvis. In this one hour mat series,  you’ll understand how pelvic movement imbalances cause altered movements of the spine, hip joints, all the way to the periphery, ultimately stressing the SIJ. 

Led by Madeline Black and with the use of props, you’ll immerse yourself with movement sequences designed to address the body’s more efficient way to move with special attention given to the SIJ. 

The class is $25 and broadcasted live on Sunday, November 1 at 9AM PDT/12 EST. Sign-up today to view the replay!

Props you will need:

Stool/chair

Mat

Yoga block

Half roller or long rolled blanket or towel

Theraband

$25

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The next class takes place on 11/29 and I have something special in store.
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