Continuing Education the Fast Track or Transformational Track?

Continuing Education: The Fast Track or Transformational Track?

Every year, we all participate in workshops to elevate our work to better serve our clients, to be inspired, and hopefully increase our value. Continuing our education brings us up to date on new research, and provides expansion of our repertory tools. Education is costly in terms of our time and money. And it is important to receive the value of the investment by actually having the ability to implement well with confidence what was taught.

I raise the question about the amount of time spent in workshops and weighing the benefits. The benefits are relative to what a teacher wishes to learn. Is it choreography only? Or is it learning a script for cueing? As Eve Gentry said “ Are you a conveyor belt or a teacher?” In a two to three hour workshop format, it is not likely the experience provides enough practice time, nor allow for the teacher to embody the work. I am not speaking about a workout session. I am speaking about education that brings the teacher into a different place in their work. This only comes from more time spent with the continuing education provider, practicing with guidance, asking questions, exchanging ideas and a supportive experience.

To be a teacher, one must be able to see the vast number of possible strategies people perform when moving. It is being able to identify the preference versus non-preference movement patterns. Then use this information to verbally cue, use hands-on to direct the movement and facilitate change in the client’s body. Choosing a sequence that best serves the client in the moment because you can see how the body’s tissue tension is inhibiting their movement potential. The movement may appear the same, such as footwork, however, is the sequencing from the feet to the spine a functional one? No two people move the same way. If they do not move the same way, then the musculature is not engaging in the same pattern. Strengthening poor patterns does not serve to improve the person’s movement potential. Guiding the client to make a conscious shift in the patterning will strengthen a healthier functional pattern. This will actualize their movement potential in life, sports and activities they enjoy. This is the depth of the physical work in Pilates and the magic that transforms people.

Teachers, who are aligned with my message, know that a deeper experience helps them improve their teaching and thereby increases the impact on their clients. It is a dedicated teacher that searches for a learning environment to enhance their own well-being as well as acquiring new skills. I am reaching out to teachers that tend to either have little to no continuing education or perhaps are not aware of the possibility of receiving more from an educational experience. My advice is to begin the journey of exploration in discovering the endless possibilities of how to powerfully work with the body. This will set you apart from other teachers who are conveyor belts. Stretch and expand your field around you with a different way of learning. Measure what are you receiving from the workshop or intensive with your needs and goals. Expect to receive plentitude!

If you are a teacher seeking to guide, teach, offer the depth and true function that Pilates offers, the fast track of education is limited. We all start where we are in our lives and passion. I am not one to say any continuing education is better than none. Find a committed, responsible and highly recommended teacher that resonates with you. Spend time, practice and read current movement-based information. Begin to formulate your own perspective and beliefs based on sound knowledge and science.

Walking out of a workshop, my sense needs to be that I am able to understand with my brain, feel it in my body and know I can translate it to my clients through my body, voice and hands. Walking away with only one “take away” is not a good use of my time or money spent on a workshop. Be clear if you choose to attend an event for camaraderie and networking, or are you are spending your time and money where you receive a return for your work.

I advocate for longer intensives on an annual or biennial basis to fully be transformed by your continuing education. Imagine participating in one full experience, biennially versus many shorter courses annually. Take the time to immerse yourself in order to grow your practice with abundance.

I offer five and three day intensives annually. Upcoming is in London, September 1-5th at the Garuda Studio and in San Francisco, CA, January 2018. Please go to the calendar section on this website.

 

To watch and hear how I work with teachers go to the 5:20 minute mark. At the 7:20 minute mark, I speak about why intensive study is beneficial.

Teach, Learn and Inspire

Starting in 2017, I will be offering “Intensives” for continued study of the body in motion based on my book “Centered”. In this video, you will hear why I chose to develop this learning experience rather than the half day or one day workshop formats. An intensive is thorough, focused and goes beyond the mental and mechanical way of learning. My philosophy has always been to help people improve their movement potential meeting the desire to move well for a lifetime. My work combines the manual skills, and specific movements that addresses a person’s non-preferred way of moving, which brings balance to their body. This optimizes their ability to excel in their sport, life movements and relieves pain. See the calendar for intensives in New York, London and Sonoma, CA.

Madeline Black has distinguished herself as an international leader in Pilates Instruction and movement education. Learn more about what Madeline loves about teaching teachers!

Posted by Pilates Anytime on Friday, March 31, 2017

 

 

Rib Shifts

Ribcage movements help the spine become more supple. When the ribs are stiff, the lumbar and cervical spine tend to compensate. The compensation is stressful on the joints and the tissues (fascia and muscles) of these areas. Some pain in the neck and lower back is due to a stiff ribcage. This simple movement of breathing and side to side motion of the ribs while lying on the floor will ease the tension and increase suppleness of the spine.

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Contemplations by Madeline

Excited to see my poetry published in Pilates Style Magazine.  Watch for it in every issue.  Here is the first in the March/April issue.

WHAT MOVES ME?

Desire to feel myself
Contracting and releasing
Rolling through the spine
The center of me
 
Moving off center
Pulling together
Balancing and falling
Catching the breath
 
Out of control
Tossing around
Finding the pause
Poised for the next movement
Moving me

Sequencing Your Exercises For Better Results

 

The sequence of a movement class, whether it is Pilates, Yoga, Dance or the variety of fusion style classes, is important to the training effect, flow and challenge of the class.  Experienced teachers/trainers know the value of intelligent sequencing. A class may have a theme targeting a body area or strengthening effect to meet the goals of the clients.  Easing into a sequence brings the clients into a mindset, drawing them into their body to focus on the exercise and feeling their bodies. Build upon the movements so that near the end the clients are performing a more difficult movement. Save ten minutes at the end to bring the energy down, balancing the body’s nervous system for their exit into the outside world. It has been studied that challenging the class with a variety of movements from session to session increases physical and mental benefits more then repetition style classes. The dual task nature of the sequencing and unexpected movement changes has shown to improve cognitive abilities.

http://www.sciencedirect.com/science/article/pii/S1469029212000489

Escape to Bali with Me

The winter has been cold and dark. The limited day light makes an active life beyond work more challenging. Think and plan ahead to June in Bali.

What a better dream to keep you motivated through the remaining winter! Now, imagine yourself moving your body every day, swimming in the ocean and pools, learning new skills to advance your practice, all the fresh coconuts you can eat and drink plus time to relax! I am planning to do the same with you in Bali.

Details and registration can be found here! http://www.madelineblack.com/event/bali-retreat-3/

POST WORKSHOP RETREAT:

Following our Seminyak Workshops with Madeline, its time to pamper yourself! Join us for a 3 night retreat on the stunning East Coast of Bali with all the treats that come with a retreat.

A limited number of spaces will be available for those who would who would like to join us at our luxury beach front Villa. Beginning each day with morning workout’s with Madeline. And ending each afternoon with casual chats with Madeline on all things Pilates.

All meals included with daily activities such walks through the local rice paddies, bike rides to local temples, surfing, or just hang out and get some quality time in the sun by the pool enjoying a Balinese Massages.

Daily Doable New Year Resolutions

Happy New Years to you all! A new year is a wonderful opportunity to look at what you have experienced in the past, and look forward to new life potentials and make shifts for positive living. Change takes time, awareness and positive intentions for oneself. New year resolutions are abundant on the first of the year. Many gyms increase their sales of memberships in the first quarter. I also know many people do not follow through on their resolution  when it is made quickly without measuring one’s ability to physically maintain a sound program and the mental/emotional relationship toward one’s body. We all wish to feel lighter, stronger and have more energy. One’s feelings about how good enough, thin enough or fit enough negate the intentions of positive change. Acknowledge where you are in the moment without judgement. You are starting at this place. Write out these three words: Durability, Utility and Beauty.*

Durability is to remain in good condition for a lifetime. Write your defintition of “good condition”.

Utility is to train the body so that it is suitable for the purpose for which it is intended. Write what your purpose is for your body.

Beauty is to move with grace and ease for any body type or age. Move everyday in a way that feels graceful to you. Write down what movements make you feel ease with strength.

Each day is an opportunity to fulfill a resolution. Choose to eat differently, more greens less or no sugar. Choose to walk rather than ride in the car or take the stairs rather than the elevator. Simply choosing in the moment over time will result in positive body changes such as feeling more energetic which makes you want to move your body more. Feeling lighter in the body both emotionally and your physical weight.

I would love to hear your comments on the choices that define what your healthy and strong functioning body feels like and how you manifest it for yourself.

All the best in 2017!

“Don’t be satisfied with stories, how things have gone with others. Unfold your own myth.”
― Rumi, Essential Rumi
Madeline Black
*From “Centered” Introduction page xv-xvii

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Pilates and the Abundant Body

Work with Abundant Bodies workshop 2337 on Pilates Anytime

Today, we are seeing an increase number of larger size people, more abundant bodies, both women and men entering our studios. We wish to give all new clients a positive experience in Pilates however, there are new challenges working with a larger body. We need to support them physically, emotionally and spiritually providing the environment of positive self image, compassion and safely challenge them physically. In the Pilates studio, the needs of an abundant body are specific and personal that if addressed well will give them a positive outcome.

arm circle pilates for bigger abundant bodies by madeline blackFirst of all, realize that it is a big step to walk into a Pilates studio. They see fitter bodies, people moving in complex ways that they may have never seen. It can be intimidating to say the least. The initial contact is so critical to easing their potential anxiety. The other challenges are the equipment size and to work with a greater weight distribution with longer limbs.

The use of the term “abundant” rather than overweight, obese, or large size is to support the idea that there are many shapes and sizes of bodies that do not fit the fashionable image of skinny. And the term begins to change people’s perspective about what a healthy body looks like. A slim person may not be fit or healthy. A larger body can be fit and healthy. Getting healthier is important for every body but especially the abundant body. The ways to look good following the media choices (severe dieting and over exercising) is not going to make you healthier. To begin the journey of becoming healthier focus more a normal and natural weight for the person’s body frame and genetics is a sound approach.

supported trunk pilates for big abundant bodies by madeline black

First Session or Class
On the first meeting, be compassionate and welcoming. Be non-judgmental and practice total acceptance. Your attention needs to be broader and awareness heightened concerning all aspects of the person in front of you. Focus mainly on what they can do rather than what they can’t.

Do not jump quickly into the physical work without a proper postural assessment and tune into their mental being. Take the time to get to know the client. Build an individual profile of their history of injuries, previous experience of exercise and relationship with food. If working with a woman in the weight range of 180-350 or man 200-350 lbs, a medical clearance is necessary before beginning due to potential risk factors.

Evaluating their tolerance for exercise is important for program design. Many overweight people have a low tolerance for exercise. Meet the person where they are.

supported rollback pilates bigger abundant bodies by madeline blackEvery client has a unique personal background

Clients may have deep-rooted issues with exercise that go back to childhood. Understanding their perception of exercise, gives you insight into how to help overcome the negative feelings and change to a positive one. Finding exercises the client enjoys, especially in the beginning of training allows them to have a positive experience, which will reinforce that movement is fun and enjoyable. In every session, build an opportunity for success where the client has a challenge but realistic goal. You can figure out what attracts or motivates the client to stay the course so change happens through listening and positive reinforcement. Teach perceived exertion scale to learn and feel the amount effort needed to perform the movement and self reference their bodies.

Perceived Exertion Scale

The scale is 1-10, 1 is sitting on the couch and 10 all out running. The level 10 is a relative one matching what movement is a maximum exertion, which for some people may be walking up a hill. Choose an appropriate 10 scale to teach a felt sense of effort. Use the scale to motivate the client by asking them to perform the movement as a 3 then as a 6. If they accomplish good form in the effort of 6 they will feel meeting a challenge. It let’s them feel the control of their body.

lean back pilates big abundant bodies by madeline blackSelf Creating Barriers
Barriers are real life situations that are perceived to get in the way of client exercising. Look at issues such as childcare, time management issues and no motivation. Help clients to devise strategies to solve the barrier. Be creative with ideas. If time is an issue and they are not compliant then look at their activities and suggest a way to make it exercise movement. For instance, if sitting at the computer, set a timer to remind her to stand up and do a series of small squats, or perform arm movements to extend the upper spine and shoulders. Another idea to suggest is when grocery shopping walk faster throughout the store. Or park the car further away so that he or she has a longer walk.

All the exercise in the world will not create long-term change unless the client has dealt with personal, professional, lifestyle and social factors that led them to weight gain.

Stay within your scope of practice and be mindful not to offer counseling services or nutritional information. Connecting with the client and allowing them the space to open up and share their feelings, fears, concerns and frustrations with you will provide valuable insight into their mindset and barriers they are facing. Recommending a qualified practitioner, a nutritionist, or counseling therapist can help overcome these barriers.

Basic assessment

elongated spine pilates bigger abundant bodies by madeline black

Overview of standing: spine/pelvis looking at kyphosis/lordosis and pelvic position

  • Movement Skills to Observe
  • Standing upright bend and straightening of the knees
  • Standing to sitting in a chair and standing again
  • Are they able to move down to the floor and up again
  • Shoulder motion: can they reach behind their back, and watch arm abduction to overhead observing their scapulohumeral motion
  • Observe for the areas of hypermobility such as the knees and elbows

Alignment

  • Tend to be lateral chain dominant, helping them align their legs use the props or tactile cueing
  • Arms tend to be wide, so have them rest their arms down and supported to be able to feel the scapula and upper back work
  • Difficult to find bony landmarks, teach the client how to palpate their bony landmarks to gain a deeper awareness of the bones for shifting the perception that there are bones and the cueing coming from the bone images
  • In general the posture is shifted forward from the feet to the head placing pressure on the structures of the small bones of the feet, knees, low back, shoulders and neck.
  • Tend to hang on their joints with no support so core engagement especially TrA for spine support.
  • Increased strength is needed for the legs
  • Work on posture and provide a home practice for daily reminders of good posture
  • Upper back strength

supported swimming pilates big abundant body by madeline blackList of props and modifications to consider:

  • Longer therabands and yoga belts
  • If unable to support legs with a band or strap then use a physioball or box (unable to stabilize the spine and work in their center line)
  • Use physioball for moving the legs in and out as in double leg stretch
  • Try using the ball on the reformer to support the legs during 100’s and arm series. Place the ball under the back of the thighs where it can move along with them.
  • Wedge pillows for a mechanical advantage
    under the hips with incline sloped towards pelvis, this lifts the pelvis making the weight of their legs lighter
    under the head and shoulders so they are able to lift the torso
  • Yoga blocks or larger balls for inner thighs assisting bringing the legs closer to the midline for the inner leg line into pelvic floor
  • Pole or stick to use as an assist to sit up or roll up

Be sure to test the prop on your own body or use a volunteer body to practice so that you are comfortable with using the props and know that it is supportive so you can be authentic with your choices.

Be aware of the client’s safety and your safety.

Your own biomechanics:

  • Hands on with these clients is important for support of a limb or assisting the trunk be mindful of your body mechanics
  • Example, supine arm springs-place foot on the bottom of reformer to hold it there then have them rest their legs on your leg; release the holding and move with them
  • To assist in sitting up as in rollup, use the stick to hold on to and help them sit up
  • Instead of adding a spring to the reformer because they are unable to be supported, step in and help control the carriage until they develop the strength, slowly decrease the help and just guide and eventually let go completely
  • Lend a hand or shoulder for assistance

chest opener pilates big abundant body madeline blackBody Challenges

  • Weight of limbs
  • Length of the limbs
  • Girth size
  • Breast size
  • Gluteal size and lumber spine
  • Height of person
  • Lying flat they can’t breath with all the weight on the body
  • Flexion movement becomes a gut issue
  • Bridge breast in the face can’t breath, can they lift the weight of the pelvis
  • Knees: the force exerted on the knees (3 to 6 times a person’s weight is exerted on the knees while walking) need to consider movements such as squats, running, standing and kneeling
  • Joint stress like we do not experience, ankles, knees
  • Spine: compression of the spine, back pain; the weight can cause excessive kyphosis and lumbar compression or discomfort lying on spine for a period of time
  • Their trunk takes up the space on the reformer so no room for their arms, they spill over, tell them where to place their arms, suggest arms across the abdominals so the chest stays open and avoids stress on the shoulders or hold the strap pegs being sure of the angle of the elbows not below the carriage
  • Hyperextension of the knees
  • Awareness of the their body: lacking the awareness and potentially the feeling of the body working; try to teach a felt sense and reference that you see and touch to feel the area engaged, have them touch to feel it
  • Finding flow in the body, the abundant body is use to hurling the body through space, the apparatus provides the support to experience movement from a centered place, flowing which is different than what he or she does everyday
  • Poor balance
  • Poor proprioception

Concept of Long lever

  • Not just the legs but arms too. Try to work more proximal
  • Long torsos and arms think of short box series (initially use the hands on the box for support, progress to arms crossed)
  • Springs on the apparatus, heavy enough for support but not too heavy that the movement is created by the weight of the springs rather than the body

Examples of good choices

  • Give the client plenty of time to get up and down or on and off the equipment
  • Limit time spent supine, after Foot and Leg work change the body to seated work
  • Do mat work on the Cadillac or raised mat
  • Be sure Reformer is studio or clinical height not on the floor
  • Reformer head rest plus pillow or folded towel under the head so the client does not suffocate
  • Invest in a solid spine corrector that attaches to the reformer to use as a back support
  • Work on the Cadillac or chair for a good proportion of the session (a moving carriage is less supportive)

Positive effects

  • Quality of life improves, being able to move better, less stiffness and pain
  • Mood is up lifted
  • Self confidence
  • Getting in touch with the body
  • Conrtol- control of the body empowers control in other aspects of life
  • Heightened body awareness
  • Confidence to move more and eat less
  • Improved orthopedic health
  • Gateway to more active life
  • Improved posture and breathing
  • Improved balance
  • Improved stability
  • Improved flexibility
  • Relaxation in the body lowers salivary cortisol
  • Changes their view of their body

front support pilates for bigger abundant bodies by madeine blackResearch to date
Few, well organized studies in Pilates and weight loss is available. Listed in the references are three studies each lacking good research designs, have limited standardization in measurement techniques, insufficient or no control of the nutritional status, and inconsistent instructor qualifications.
Conclusion

If you want to reach the abundant body population, embrace the whole person.

  • Recognize anatomically which Pilates exercises are appropriate for a particular client on the particular day
  • Be flexible in your choices to ensure the movements match your client’s physical and energetic needs
  • Be compassionate
  • Don’t assume the client weight gain came from over eating, until you know the history, it could be from disease, medication, accident, or emotional issue
  • See beyond the weight and help create a positive experience
  • Know they have the same bones and can be palpated
  • Give an association between exercising and an activity of daily living or quqlait of life point
  • Protect your own body, use good biomechanics and safety
  • Treat them with respect, truth, fairness and integrity
  • Introduce other health aspects such as walking for a cause
  • Ask permission to touch. At first use touch sparingly over touching too fast may disconnect the client from their body, start furthest away from the abdomen, hands and feet to build a sense of safety

All the benefits that Pilates provides a smaller body type are available for the abundant body. Most importantly is the feeling of the joy of moving your body.

References

Black, Madeline, Pilates Anytime Work with Abundant Bodies Workshop 2337

Arián R. Aladro-Gonzalvo, Lic; Míriam Machado-Díaz, MD et al; The effect of Pilates exercises on body composition: A systematic review Received: December 10, 2010; Received in revised form: May 27, 2011; Accepted: June 2, 2011; Published Online: July 04, 2011 Journal of Bodywork and Movement Therapies 2012 issue
Fatma Arslan, Evrim ÇAKMAKÇI et al; 2012 Evaluation of the effects of Pilates mat exercise program on some fitness parameters and weight loss of middle aged perimenopausal sedentary women; Niğde Üniversitesi Beden Eğitimi Ve Spor Bilimleri Dergisi Cilt 6, Nigde University Journal of Physical Education And Sport Sciences Vol 6, No 1

Pawlow & Jones 2002, The impact of abbreviated progessive muscle relaxation on salivary cortisol. Biological Psychology, 60 (1) 1-16

Pedro Jesús Ruiz-Montero,1 Alfonso Castillo-Rodriguez, 2014; 24-weeks Pilates-aerobic and educative training to improve body fat mass in elderly Serbian women; Clinical Interventions in Aging. 2014; 9: 243–248. Published online 2014 Jan 31. doi:  10.2147/CIA.S52077

Joe Talk with Madeline Black

Touch is an integral part of Pilates instruction that has become minimized or lost over the years. In this Joe Talk video on Pilates Anytime, I explore the power of touch and urge us to explore, study, and embody trusted touch. By learning how to integrate touch through educating our hands, we can enhance movement and go deeper inward. When we can take someone inward during movement, we will find change.

Click Image to Watch This Talk Now
Click Image to Watch This Talk Now

This second series of JOE Talks by Pilates Anytime was filmed at the 2014 Pilates Method Alliance Conference in San Diego, California.

Pilates Whisperer