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Start your journey into the Madeline Black Method™ with this complimentary one-hour workshop that focuses on the feet and how they influence whole body movement.

In this workshop you’ll delve into anatomy using images from Madeline’s book “Centered” with a  biomovement review and followed by a simple assessment and exercises. 

For this workshop you’ll need the following props:

A block

Rolling pin (half roller), 

A strap

Small pad, 

2 X 4 and Wunda Chair

*Featured is Olivia Lerner from England as the model. 

About Madeline Black

Madeline’s life pursuit is the discovery of how the human body moves. Over 30 years in the field of movement, her curiosity explored all aspects of movement in dance, Pilates, yoga, Gyrotonic®, fitness training and from studies of human biomechanics, human cadaver dissection labs, osteopathic and manual therapies. Madeline is the author of “Centered: Organizing the body through movement theory, kinesiology and Pilates techniques” published by Handspring Publishing. Madeline developed the Madeline Black Method™, a method teaching movement teachers to use assessment skills, movement sequences and manual techniques to help people achieve their fullest movement potential. Her extensive study and widely respected accomplishments in the field of movement and fitness have fueled her rise as an international leader in movement and exercise education.

Madeline has filmed many workshops and movement classes for Pilates Anytime and Fusion Pilates EDU Online. She has a private practice in Sonoma, CA USA.