Foot Work Class – Madeline takes us through a sophisticated footwork classes using simple tools for assistance. A small tennis ball (pet toy) and a broccoli rubber-band are all you need to enjoy this invigorating and therapeutic class. Pilates Anytime Intermediate Mat Class trailer.
I’ve written an in-depth article for Pilates-Pro.com titled Pilates for Feet. In it I explain how important the feet are to how we engage the body. From the article, you can gain an understanding of how the feet have a direct influence on your core, influencing pain issues in the hips, knees and neck. Included are some foot corrective exercises.
Read the Pilates for Feet article on Pilates-Pro.com